There are many books out there on the topic of Attention Deficit Disorder (ADD), so it can be tough to know which one is right for you. In this Scattered Minds book review, we'll take a close look at what makes this book different from the rest and whether it's truly the best ADD book ever written.
In A New Earth: Awakening to Your Life's Purpose Eckhart Tolle quotes Shakespeare in writing “There is nothing good or bad, but thinking makes it so.” In highlighting this passage, Tolle presents one of the key ideas in self-healing:
If there was one message that would best sum up Dr Harry Barry's work in the field of panic disorder it's that the quickest and most effective way to eliminate panic attacks is to stand still and face them head on...
Stoic teachings encourage a particular way of thinking that people with mental health conditions such as anxiety, panic attacks, and depression have reported to find extremely effective at creating a deep sense of inner-calm and self-control, even in the face of intense hardships.
We all know we shouldn't worry about what people think of us, and yet we still do. Constantly. Until it literally make us ill. We let it influence how we feel about ourselves, we let it affect the decisions in our day-to-day life, we even allow it to dictate the types of dreams we pursue (or don't).
