How To Build Self-Esteem After Childhood Trauma

How To Build Self-Esteem After Childhood Trauma

We all want to feel good about ourselves, but for some people, self-esteem can be a challenge. If you've experienced childhood trauma, it can be even harder to feel good about yourself. But it's not impossible. There are steps you can take to start building self-esteem after childhood trauma.

This post will explore some of those steps and helpful tips for improving your self-image. We hope that by reading this post, you'll feel motivated to work on building a healthier sense of self-worth.

What Is Self-Esteem?

Self-esteem is how we feel about ourselves. It's our overall opinion of ourselves, including how competent and worthy we feel. People with healthy self-esteem tend to feel good about themselves most of the time. They can cope with life's challenges and setbacks and believe they can overcome any obstacle. They also feel capable of making positive changes in their lives.

On the other hand, people with low self-esteem tend to feel inferior and worthless. They doubt their ability to cope with life's challenges and often give up easily. They may also find it difficult to make positive changes in their lives. Many factors affect our self-esteem, including our upbringing, relationships, and achievements.

And while it's normal for our self-esteem to fluctuate over time, some people experience chronic low self-esteem that can lead to problems in their personal and professional lives.

Why Is Self-Esteem Important

Self-esteem is important for several reasons:

People with high self-esteem are generally more confident and happier. They're also more likely to take risks and pursue their goals, which can lead to greater success in life.

People with high self-esteem tend to have healthier relationships. They're less likely to be clingy or jealous and more likely to communicate openly and handle conflict constructively.

People with high self-esteem are better able to cope with stress and setbacks.

They're less likely to wallow in self-pity or engage in risky behaviors like substance abuse. In short, self-esteem is essential for a happy and successful life. There are several ways to build self-esteem, but perhaps the most important is to focus on your strengths and accomplishments rather than your weaknesses.

It's also important to surround yourself with positive people who will support and encourage you. If you've experienced childhood trauma or have low self-esteem for any other reason, seek professional help from a therapist or counselor. With time and effort, you can develop healthy self-esteem and finally start living the life you want.

How Childhood Trauma Can Impact Self-Esteem

It's estimated that 60% of adults report experiencing at least one adverse childhood experience (ACE), such as abuse, neglect, or household dysfunction. Research has shown that ACEs can impact health and well-being, including mental health, chronic disease, and even early death. One of the most significant long-term effects of ACEs is on self-esteem.

Childhood trauma can lead to negative beliefs about oneself, such as "I'm not good enough," "I'm worthless," or "I'm unlovable." These beliefs can be deeply rooted and difficult to change. They can lead to low self-esteem, impacting every aspect of life, from work and relationships to physical health.

Fortunately, some steps can be taken to build self-esteem after childhood trauma. These include focusing on positive qualities, seeking supportive relationships, and engaging in activities that bring joy.

Strategies For Building Self-Esteem After Childhood Trauma

It is said that what doesn't kill us makes us stronger. However, for many people who have experienced childhood trauma, it can feel like they are perpetually walking around with a target on their backs. If you're looking for ways to build self-esteem after childhood trauma, here are a few strategies that may help:

Acknowledge Your Feelings

Don't bottle up your emotions or try to push them down. Acknowledging how you feel is an important step in healing.

Seek Professional Help

Sometimes, it can be helpful to talk to a therapist who can help you work through your emotions and develop healthy coping mechanisms.

Find A Support Group

There are often others who have experienced similar things to you, and being able to share your experiences with them can be very healing.

Avoid Comparing Yourself To Others

Everyone has their own unique set of experiences and struggles. The key to feeling good about yourself is by looking at your achievements and not comparing them with others.

Focus On Your Strengths

After experiencing trauma, it's easy to focus on everything wrong with you. But many things are right with you! Focusing on your strengths will help you start to see yourself in a more positive light.

Resources For Further Reading And Help

After suffering from childhood trauma, it is common for individuals to experience low self-esteem. This can manifest in several ways, including social anxiety, depression, and difficulty trusting others. If you are looking for resources to help you build self-esteem after childhood trauma, here are a few options:


Seeing a therapist can be a great way to process your experiences and start to understand how they have impacted your self-esteem. These individuals can also provide tools and strategies for building self-confidence.

Support Groups

Support groups are often available for survivors of childhood trauma. These can provide a safe space to share your experiences and connect with others who understand what you are going through.

Books And Articles

There is a wealth of information available within the My So Called Mind Book List about how to deal with the aftermath of childhood trauma. Reading about other people's experiences can be incredibly helpful in understanding your journey and finding hope for the future.


It's never too late to work on building your self-esteem. No matter how old you are or what kind of childhood trauma you experienced, there are things you can do to improve the way you feel about yourself. The first step is acknowledging that you have low self-esteem and that it's negatively impacting your life.

Then, start making changes to the way you think and behave. Talk to a therapist if necessary, and surround yourself with people who love and support you. With time and effort, you can overcome anything—including low self-esteem


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